Forest Bathing

Feeling frazzled, depressed or less than healthy? Japanese researchers have discovered that ditching civilization for a few hours can be just what the doctor ordered. Known as shinrin yoku or, more commonly, forest bathing, the practice involves spending time in nature coupled with mindfulness. This simple method has been shown to  dramatically reduce health complaints — and can even lower the risk of cancer. Continue reading Forest Bathing

Microwaves, Wi-Fi, and other EMF Signals

… linked to headaches, fatigue, depression, anxiety, and more 

The plethora of “smart” devices on the market today is making life more convenient and communications more streamlined. But some of the latest research hitting the science journals suggests that these everyday consumer products — everything from ordinary microwave ovens and smartphones to advanced Wi-Fi routers and radioactive “smart” meters — are systematically destroying human health. Continue reading Microwaves, Wi-Fi, and other EMF Signals